Cardio Fusion with Christy
Cardio Fusion with Christy
Cardio Fusion is a full-body workout offering a variety of […]
Cardio Fusion is a full-body workout offering a variety of […]
SilverSneakers Classic focuses on strengthening muscles and increasing the range […]
A great starting point for yoga first-timers or someone interested […]
Zumba is a fitness program that combines Latin and international […]
This class is a chair-based Pilates program designed to strengthen […]
Join us for Silver Barre. This fitness class is a […]
Zumba is a fitness program that combines Latin and international […]
Silver Dance is a fitness dance class that combines popular […]
Chair yoga is practiced either sitting or using chairs for [...]
Zumba is a fitness program that combines Latin and international […]
Exercises to challenge and improve flexibility. Equipment may be used […]
Senior Strut is a fitness dance class that combines popular [...]