Chair Pilates with Lissa
This class is a chair-based Pilates program designed to strengthen […]
This class is a chair-based Pilates program designed to strengthen […]
Brought to you by Silver Sneakers, this class is designed […]
Join us for Silver Barre. This fitness class is a […]
Zumba is a fitness program that combines Latin and international […]
Pilates is a form of low-impact exercise that aims to […]
Brought to you by Silver Sneakers, this class is designed […]
Silver Dance is a fitness dance class that combines popular [...]
Chair yoga is practiced either sitting or using chairs for […]
Zumba is a fitness program that combines Latin and international […]
Exercises to challenge and improve flexibility. Equipment may be used [...]
Take your workout to the next level, or kick-start your [...]
Core is a 30-minute core training workout that delivers quick [...]
Senior Strut is a fitness dance class that combines popular [...]