Chair Yoga & Meditation with Alissa
Chair yoga is practiced either sitting or using chairs for […]
Chair yoga is practiced either sitting or using chairs for […]
Zumba is a fitness program that combines Latin and international […]
Exercises to challenge and improve flexibility. Equipment may be used […]
Take your workout to the next level, or kick-start your […]
Core is a 30-minute core training workout that delivers quick […]
Senior Strut is a fitness dance class that combines popular […]
Cardio Fusion is a full-body workout offering a variety of […]
SilverSneakers Classic focuses on strengthening muscles and increasing the range […]
A great starting point for yoga first-timers or someone interested […]
Zumba is a fitness program that combines Latin and international […]
This class is a chair-based Pilates program designed to strengthen […]
Brought to you by Silver Sneakers, this class is designed […]
Join us for Silver Barre. This fitness class is a […]
This program is guided by a Personal Trainer who will […]
Zumba is a fitness program that combines Latin and international […]
Take your workout to the next level, or kick-start your […]
Barre is a full body workout that fuses the best […]
A great starting point for yoga first-timers or someone interested […]
Senior Strut is a fitness dance class that combines popular […]
Core is a 30-minute core training workout that delivers quick […]
Chair yoga is practiced either sitting or using chairs for […]
Exercises to challenge and improve flexibility. Equipment may be used […]
Take your workout to the next level, or kick-start your […]
Core is a 30-minute core training workout that delivers quick […]
Senior Strut is a fitness dance class that combines popular […]
Cardio Fusion is a full-body workout offering a variety of […]
SilverSneakers Classic focuses on strengthening muscles and increasing the range […]
A great starting point for yoga first-timers or someone interested […]
Zumba is a fitness program that combines Latin and international […]
This class is a chair-based Pilates program designed to strengthen […]
Brought to you by Silver Sneakers, this class is designed […]
Join us for Silver Barre. This fitness class is a […]
This program is guided by a Personal Trainer who will […]
Zumba is a fitness program that combines Latin and international […]
Take your workout to the next level, or kick-start your […]
Barre is a full body workout that fuses the best […]
A great starting point for yoga first-timers or someone interested […]
Senior Strut is a fitness dance class that combines popular […]
Core is a 30-minute core training workout that delivers quick […]
Chair yoga is practiced either sitting or using chairs for […]
Pilates is a form of low-impact exercise that aims to […]
Brought to you by Silver Sneakers, this class is designed […]
Silver Dance is a fitness dance class that combines popular […]
This program is guided by a Personal Trainer who will […]
Chair yoga is practiced either sitting or using chairs for […]
Zumba is a fitness program that combines Latin and international […]
Exercises to challenge and improve flexibility. Equipment may be used […]
Take your workout to the next level, or kick-start your […]
Core is a 30-minute core training workout that delivers quick […]
Senior Strut is a fitness dance class that combines popular […]
Cardio Fusion is a full-body workout offering a variety of […]
SilverSneakers Classic focuses on strengthening muscles and increasing the range […]
A great starting point for yoga first-timers or someone interested […]
Zumba is a fitness program that combines Latin and international […]
This class is a chair-based Pilates program designed to strengthen […]
Brought to you by Silver Sneakers, this class is designed […]
Join us for Silver Barre. This fitness class is a […]
This program is guided by a Personal Trainer who will […]
Zumba is a fitness program that combines Latin and international […]
Take your workout to the next level, or kick-start your […]
Barre is a full body workout that fuses the best […]
A great starting point for yoga first-timers or someone interested […]
Senior Strut is a fitness dance class that combines popular […]
Core is a 30-minute core training workout that delivers quick […]
Chair yoga is practiced either sitting or using chairs for […]
Pilates is a form of low-impact exercise that aims to […]
Brought to you by Silver Sneakers, this class is designed […]
Silver Dance is a fitness dance class that combines popular […]
This program is guided by a Personal Trainer who will […]
Chair yoga is practiced either sitting or using chairs for […]
Zumba is a fitness program that combines Latin and international […]
Exercises to challenge and improve flexibility. Equipment may be used […]
Take your workout to the next level, or kick-start your […]
Core is a 30-minute core training workout that delivers quick […]
Senior Strut is a fitness dance class that combines popular […]
Cardio Fusion is a full-body workout offering a variety of […]
SilverSneakers Classic focuses on strengthening muscles and increasing the range […]
A great starting point for yoga first-timers or someone interested […]
Zumba is a fitness program that combines Latin and international […]
This class is a chair-based Pilates program designed to strengthen […]
Brought to you by Silver Sneakers, this class is designed […]
Join us for Silver Barre. This fitness class is a […]
This program is guided by a Personal Trainer who will […]
Zumba is a fitness program that combines Latin and international […]
Take your workout to the next level, or kick-start your […]
Barre is a full body workout that fuses the best […]
A great starting point for yoga first-timers or someone interested […]
Senior Strut is a fitness dance class that combines popular […]
Core is a 30-minute core training workout that delivers quick […]
Chair yoga is practiced either sitting or using chairs for […]
Pilates is a form of low-impact exercise that aims to […]
Brought to you by Silver Sneakers, this class is designed […]
Silver Dance is a fitness dance class that combines popular […]
This program is guided by a Personal Trainer who will […]
Chair yoga is practiced either sitting or using chairs for […]
Zumba is a fitness program that combines Latin and international […]
Exercises to challenge and improve flexibility. Equipment may be used […]
Take your workout to the next level, or kick-start your […]
Core is a 30-minute core training workout that delivers quick […]
Senior Strut is a fitness dance class that combines popular […]