Past Classes › Wellness Workshop

Body Mindfulness Seminar

Virtual Class Virtual Class

Join us for as we explore a different way of […]

Sleep Deprivation Webinar

Virtual Class Virtual Class

Are you always tired? We can help! Turn in to […]

Fueling for Fitness

Virtual Class Virtual Class

We all know exercise and good nutrition are pivotal in […]

Mindful Posture Seminar

Virtual Class Virtual Class

Want to feel more aligned, a little taller and possibly […]

Winter Safety

Virtual Class Virtual Class

Winter is full of holiday cheer, chilly nights by the […]

Healthy Eating on a Budget

Virtual Class Virtual Class

The supermarket can be overwhelming with so many food options, […]

Managing Emotions Seminar

Virtual Class Virtual Class

Emotions play a significant role in every aspect of your […]

Healthy Sleep Seminar

Virtual Class Virtual Class

Join us and learn about healthy sleep hygiene and the […]

Successful Summer Eating

Virtual Class Virtual Class

The summer sun has a way of bringing people together […]

Healthy Eating 101 Seminar

Virtual Class Virtual Class

Knowing what to eat can be overwhelming! We are bombarded [...]