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Classes for January 3, 2025 - November 1 › Stretch & Balance

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Stretch & Balance

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Stretch & Balance

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September 2024

Fri 13

September 13 @ 8:00 am - 8:45 am

NEW – Silver Stretch & Balance with Shamsun

Virtual Class

Exercises to challenge and improve flexibility. Equipment may be used […]

Fri 20

September 20 @ 8:00 am - 8:45 am

NEW – Silver Stretch & Balance with Shamsun

Virtual Class

Exercises to challenge and improve flexibility. Equipment may be used […]

Fri 27

September 27 @ 8:00 am - 8:45 am

Silver Stretch & Balance with Shamsun

Virtual Class

Exercises to challenge and improve flexibility. Equipment may be used […]

October 2024

Fri 4

October 4 @ 8:00 am - 8:45 am

Silver Stretch & Balance with Shamsun

Virtual Class

Exercises to challenge and improve flexibility. Equipment may be used […]

Fri 11

October 11 @ 8:00 am - 8:45 am

Silver Stretch & Balance with Shamsun

Virtual Class

Exercises to challenge and improve flexibility. Equipment may be used […]

Fri 18

October 18 @ 8:00 am - 8:45 am

Silver Stretch & Balance with Shamsun

Virtual Class

Exercises to challenge and improve flexibility. Equipment may be used […]

Fri 25

October 25 @ 8:00 am - 8:45 am

Silver Stretch & Balance with Shamsun

Virtual Class

Exercises to challenge and improve flexibility. Equipment may be used […]

November 2024

Fri 1

November 1 @ 8:00 am - 8:45 am

Silver Stretch & Balance with Shamsun

Virtual Class

Exercises to challenge and improve flexibility. Equipment may be used […]

Fri 8

November 8 @ 8:00 am - 8:45 am

Silver Stretch & Balance with Shamsun

Virtual Class

Exercises to challenge and improve flexibility. Equipment may be used […]

Fri 15

November 15 @ 8:00 am - 8:45 am

Silver Stretch & Balance with Shamsun

Virtual Class

Exercises to challenge and improve flexibility. Equipment may be used […]

Fri 22

November 22 @ 8:00 am - 8:45 am

Silver Stretch & Balance with Shamsun

Virtual Class

Exercises to challenge and improve flexibility. Equipment may be used […]

Fri 29

November 29 @ 8:00 am - 8:45 am

Silver Stretch & Balance with Shamsun

Virtual Class

Exercises to challenge and improve flexibility. Equipment may be used […]

December 2024

Fri 6

December 6 @ 8:00 am - 8:45 am

Silver Stretch & Balance with Shamsun

Virtual Class

Exercises to challenge and improve flexibility. Equipment may be used […]

Fri 13

December 13 @ 8:00 am - 8:45 am

Chair Stretch with Shamsun

Virtual Class

Exercises to challenge and improve flexibility. Equipment may be used […]

Fri 20

December 20 @ 8:00 am - 8:45 am

Chair Stretch with Shamsun

Virtual Class

Exercises to challenge and improve flexibility. Equipment may be used […]

Fri 27

December 27 @ 8:00 am - 8:45 am

Chair Stretch with Shamsun

Virtual Class

Exercises to challenge and improve flexibility. Equipment may be used […]

January 2025

Fri 3

January 3, 2025 @ 8:00 am - 8:45 am

Chair Stretch with Shamsun

Virtual Class

Exercises to challenge and improve flexibility. Equipment may be used [...]

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