Cardio Fusion is a full-body workout offering a variety of cardio styles in one fun, exciting class! Through combining kickboxing, step, aerobic dance, and military drills, this class is perfect for those looking to get a great workout and see results fast.
Be sure to join with:
- A clear, free of clutter space
- Small weights or household objects (optional)
By participating in this class, you agree to the YMCA’s Terms of Use.