Brought to you by Silver Sneakers, this class is designed to meet the needs of the Baby Boomers and Active Older Adults. It focuses on strength, dance, and mind/body format for those who may be too young for SilverSneakers, but want an alternative to the standard group exercise classes.
Be sure to join with:
- A clear, free of clutter space
By participating in this class, you agree to the YMCA’s Terms of Use.
Proudly Sponsored by our Partners in Healthy Living:
