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LES MILLS
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Home
LIVE
On-Demand
YMCA Classes
LES MILLS
Instructors
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About
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On-Demand Library
Whether it’s a current Y favorite or something new to you, our Y On-Demand library matches your lifestyle with a growing collection of online videos.
On-Demand Library
Vaughn Lawrence
2024-04-30T18:11:08-04:00
All
Active Older Adults
Cycle
Dance & Cardio
Interval Training
Strength & Toning
Strength Training
Yoga & Pilates
Vaughn Lawrence
2022-05-17T10:46:17-04:00
Spring Madness Boxing Bootcamp with Amber l 30 min
Vaughn Lawrence
2022-03-23T16:22:21-04:00
Pilates with Weights l 45
Vaughn Lawrence
2022-02-23T18:30:34-05:00
Stretch Face and Neck | 20
Vaughn Lawrence
2022-02-23T18:25:00-05:00
Stretch Hands & Wrists | 20
Vaughn Lawrence
2022-02-23T18:22:17-05:00
Stretch Shoulders & Arms | 15
Vaughn Lawrence
2022-02-23T18:15:21-05:00
Stretch Chest, Back & Feet | 30
Vaughn Lawrence
2022-02-18T16:36:03-05:00
Total Body Toning | 30
Vaughn Lawrence
2022-02-18T16:26:17-05:00
Core | 30
Vaughn Lawrence
2022-02-14T19:05:45-05:00
Chair Strength | 30
Vaughn Lawrence
2022-02-14T18:50:35-05:00
Gentle Yoga | 45
Vaughn Lawrence
2022-02-14T18:18:59-05:00
Chair Pilates | 30
Vaughn Lawrence
2022-02-09T17:52:44-05:00
Strength | 45
Vaughn Lawrence
2022-02-09T17:54:05-05:00
HIIT | 10
Vaughn Lawrence
2022-02-09T17:53:57-05:00
HIIT | 20
Vaughn Lawrence
2022-01-19T11:51:54-05:00
Kickboxing | 45
Vaughn Lawrence
2022-01-19T11:49:46-05:00
Senior Stretch | 30
Vaughn Lawrence
2022-01-19T11:22:14-05:00
Senior Strength | 30
Vaughn Lawrence
2021-12-22T07:43:38-05:00
Gentle Yoga | 45
Vaughn Lawrence
2021-12-17T14:41:14-05:00
Pilates | 35min
Vaughn Lawrence
2021-12-17T14:29:51-05:00
Gentle Yoga | 45
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