Introducing…. 12Bursts!
Be active and have fun with 12Bursts. The 12Bursts program encourages your children to achieve 60-minutes of daily recommended physical activity through 12 activity “bursts” of five minutes each.
Stack your bursts or mix or match in whatever way best fits your schedule to complete each day’s Daily Dozen challenge. No two days are the same as the challenge resets to encourage a variety of activities and maximize the fun!
Play the Daily Dozen or make an account online for your family to play free games, track progress, and have fun.
Play the latest challenge: 7 Summits
With 7 Summits, kids “climb” the 7 highest mountains in the world by completing 10+ activity bursts per peak, all while learning about the mountains. The activities range from 5 – 15 minutes with the ascent focused on cardio/strength and the descent focused on mindfulness.
Kids set up their account, choose their mountaineer’s physical appearance, and pick their first mountain. Then they start the climb!
Individual climbers of any age are welcome. Trust us, it’s fun for adults too!
Want to play offline?
