3..2..1.. Let’s Go!
Take and use this Core Building Workout anywhere and anytime to get a great workout focused on strengthening your abdominal muscles. This workout can be done at home, on vacation, while traveling or outdoors — truly anywhere you have a safe and comfortable space — perfect for days you can’t make it to the Y!
What you need to get started:
The most important thing to have during any workout is water. Be sure to hydrate and provide yourself rest when needed. This exercise is designed for all levels, so only perform what feels comfortable for you.
- Water
- Exercise Mat or Towel
- Your favorite workout playlist!
The Workout: Core Building
20 Reps of Each Exercise // Challenge Yourself to Repeat Workout x5
Traditional Crunch
20 Reps
Bent Knee Lift Up
20 Reps
Bird Dogs
20 Reps
Side Plank
20 Secs Each Side
Single-Leg Toe Touch
20 Reps Each Side
Lift Up
20 Reps
Cardio – 15 Minutes
Choose cardio that gets your heart rate up! It could be walking, running, jumping rope, cycling — you choose!
