Let’s Talk Nutrition: The Basics of Healthy Eating
Vaughn Lawrence2022-03-17T11:49:59-04:00Eating well is an important part of a healthy [...]
Ten Tips for Coping With Concern Over a Child’s Weight
Vaughn Lawrence2022-03-17T11:40:49-04:00Childhood obesity is a significant health problem in the [...]
How To: Squat Footing
Vaughn Lawrence2021-09-16T11:23:27-04:00What position should your feet be in [...]
How To: Oblique Technique
Vaughn Lawrence2021-09-16T11:12:51-04:00The obliques are one of our main [...]
How To: The Basic Push Up
Vaughn Lawrence2021-09-16T11:13:10-04:00Want to make sure you are getting [...]