Mindful Moment: Doing Nothing is Something
Vaughn Lawrence2020-06-09T17:51:33-04:00“What are we doing next, tomorrow, this weekend, next [...]
Top 3 Ways to Add Well-being to Your Workday
Vaughn Lawrence2020-06-09T17:41:11-04:00BY JENNIFER TAFE , Independence Blue Cross Sitting at a desk [...]
Total Body Workout Plan
Vaughn Lawrence2020-06-17T20:25:52-04:003 rounds of 10 reps! Push up Starting position: [...]
12 Ways to Whip Up Your Own Condiments at Home
Vaughn Lawrence2020-07-02T18:20:01-04:00Originally Published by Brit+Co Many store bought condiments and [...]
How to Stay Physically and Mentally Active at Home
Vaughn Lawrence2020-06-09T15:53:42-04:00BY DR. VIRGINIA “GINNY” CALEGA , Independence Blue Cross Let’s just [...]