How To: The Basic Push Up
Vaughn Lawrence2021-09-16T11:13:10-04:00Want to make sure you are getting [...]
The Highs and Lows of Cholesterol — What You Need to Know
Vaughn Lawrence2021-08-30T14:17:47-04:00Years ago, high cholesterol was not readily treatable and [...]
Here Comes the Sun: Sun Protection Tips for Kids
Vaughn Lawrence2021-08-02T08:57:31-04:00I’m grateful to be living during a time when [...]
Summer Wellness Series
Vaughn Lawrence2021-07-14T13:25:31-04:00If you missed our Summer Virtual Wellness Series, you're [...]
Summer Safety for the Seniors In Your Life
Vaughn Lawrence2021-06-28T12:37:12-04:00Like many of you, I wasn’t sure winter would [...]
Where to Nurture Yourself in Nature in Philadelphia
Vaughn Lawrence2021-06-28T12:37:52-04:00Trees help clean the air, but they also release [...]
Fighting Minority Health Disparities: Focus on the Things You Can Control
Vaughn Lawrence2021-09-16T11:44:12-04:00The global pandemic has had a devastating impact on [...]
Spring Wellness Series
Vaughn Lawrence2021-09-16T11:45:37-04:00Did you miss our Spring Wellness Series? Don't worry, [...]
Mask Discomfort — And What To Do About It
Vaughn Lawrence2021-03-24T15:11:25-04:00Many people find COVID-19 face masks physically uncomfortable or [...]
Simple Ways to Practice Kindness
Vaughn Lawrence2021-03-03T12:55:41-05:00Life this past year has been challenging. On top [...]