Anxiety, the Pandemic, and You: Overcoming Mental Health Issues Due to COVID-19
Vaughn Lawrence2022-05-05T14:34:52-04:00Do you recall the early months of the COVID-19 [...]
Let’s Talk Nutrition: The Basics of Healthy Eating
Vaughn Lawrence2022-03-17T11:49:59-04:00Eating well is an important part of a healthy [...]
Ten Tips for Coping With Concern Over a Child’s Weight
Vaughn Lawrence2022-03-17T11:40:49-04:00Childhood obesity is a significant health problem in the [...]
Volunteer for Better Mental Health, Virtually
Vaughn Lawrence2022-01-18T12:01:03-05:00If you think the pandemic means that you can’t [...]
Championing Self-care in a Virtual Environment
Vaughn Lawrence2021-12-01T13:10:46-05:00As a leader at Independence Blue Cross (Independence), I [...]
What’s the Big Deal with Diabetes?
Vaughn Lawrence2021-11-05T11:06:33-04:00Every November, people across the country come together to [...]
How To: Squat Footing
Vaughn Lawrence2021-09-16T11:23:27-04:00What position should your feet be in [...]
How To: Oblique Technique
Vaughn Lawrence2021-09-16T11:12:51-04:00The obliques are one of our main [...]
How To: The Basic Push Up
Vaughn Lawrence2021-09-16T11:13:10-04:00Want to make sure you are getting [...]