LES MILLS STRETCH 01 – Spinal Mobility

LES MILLS STRETCH features a carefully curated combination of equipment-assisted stretching designed to increase your range of motion and relax your muscles. Combining a variety of mobility and stretching techniques, this zero-impact workout will transform your flexibility, increase your range of motion, relax your muscles and help you maximize athletic performance.

Intensity: Low

Equipment Needed:Resistance Band, Bench