Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. No experience is required to enjoy this class!
Be sure to join with:
- Your dancing shoes!
By participating in this class, you agree to the YMCA’s Terms of Use.
Proudly Sponsored by our Partners in Healthy Living:
