Join us as we take a deep dive into the topic of weight management. We’ll look at statistics related to our body composition. You’ll learn what exactly body composition is, by understanding BMI, or Body Mass Index – as well as Body Fat. We will talk about why managing body composition is important by looking at risk factors related to differing amounts of body mass, especially excess body mass. And finally we will wrap up with healthy tips for maintaining your body composition within a healthy range.
This workshop is Proudly Sponsored by our Partners in Healthy Living:
